Movement & Mobility
A 75-minute guided movement session for anyone who wants to move more.
About the session:
Not quite a yoga class, but definitely a yoga inspired mobility workshop (as I still believe yoga is the best practice for sustained mobility and stability.) We will go through a full body mobility session, with a focus on hips, hamstrings, back and shoulders. This is for anyone who wants to move more, release stiffness, and learn ways and best practices for mindful stretching, balanced with breath awareness. You will need a mat, bare feet, and space to practice. Dress similarly to a yoga or dance class, in comfortable, non-restrictive clothing. This can be practiced at any age, fitness level, and mobility. A Zoom link will be sent upon class sign-up. These sessions are not recorded and are only facilitated live.
