A 60-minute guided movement session for when you’re holding a lot.
It helps with:
Non-Linear Movement Method is a movement-based practice developed by Michaela Boehm that includes these benefits: - Regulates the Nervous System - Processes and Identifies Emotions - Releases Trauma Patterns into Flow - Unites Mind and Body in Intimacy with Physical Sensation - Creates High Bodily Responsiveness - Opens Access to Bodily Wisdom - Awakens Vital Energy and Sensual Sensation NLMM is facilitated on a mat or blanket. Participants dress similarly to a yoga or dance class, in comfortable, non-restrictive clothing. The method can be practiced at any age, fitness level, and mobility. The movements are designed to be self-regulating and can be done in any position, including lying down. A Zoom link will be sent upon class sign-up. These sessions are not recorded and are only facilitated live.
