A Guide to Self-Soothing
$25.00
Do you ever experience anxiety, a rush of thoughts, feeling irritable or aggressive, or a fast heart rate with quickened breathing?
How about feeling numb, disconnected, low energy, flat, or spaced out?
This guide explores how our nervous system responds to stress and offers soothing techniques that can help you return to a more grounded and regulated state.
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WHAT'S INCLUDED
This guide is an introduction to how the nervous system responds to stress and why emotional regulation matters. A look at common patterns such as fight, flight, freeze, and fawn, and how they may show up in everyday life. It also includes a collection of approaches including breathing, grounding, movement, creative expression, and sensory support.
HOW TO USE
Experiment with these approaches and notice what feels most effective for you.
This guide is not meant to be followed perfectly or all at once. Take what feels supportive and return to it whenever you need.
AFTER PURCHASE
Once your purchase is complete, you'll be able to download your products directly from the confirmation page.
You’ll also receive a confirmation email with your digital products within 5 minutes. Can’t find it? Check your spam folder.
All materials will be delivered in a PDF file, ready for you to explore at your own pace.
Need help? Email hello@clairefountain.com with your order number and the email used at checkout.
REFUND POLICY
All products are digital and delivered instantly which is why we are unable to offer refunds. Please reach out before purchasing if you have questions or need clarity on what’s included.