The Non-Linear Movement Method® Workshop

Non-Linear Movement Method is a movement-based practice developed by Michaela Boehm that includes these benefits:

• Regulates the Nervous System

• Processes and Identifies Emotions

• Releases Trauma Patterns into Flow

• Unites Mind and Body in Intimacy with Physical Sensation

• Creates High Bodily Responsiveness

• Opens Access to Bodily Wisdom

• Awakens Vital Energy and Sensual Sensation

NLMM is facilitated on a mat or blanket. Participants dress similarly to a yoga or dance class, in comfortable, non-restrictive clothing.

The method can be practiced at any age, fitness level, and mobility. The movements are designed to be self-regulating and can be done in any position, including lying down.

A Zoom link will be sent upon class sign-up. These sessions are not recorded and are only facilitated live.